Meta Mate Raw lends itself to numerous possibilities in the kitchen for those wishing to experiment
Energy Balls: Grind the following ingredients separately:
- 200g of Nuts (Almonds, Cashews, Hazelnuts & ParaNuts)
- 250g of Dried Fruits (Dates, Apricotes, Apples)
- 25g of Meta Mate Raw
Mix items in a bowl and knead into a dough. Roll into small balls and enjoy.
Use Meta Mate Raw as an add-on in all of your favorite recipes:
Raw Mate makes a great booster in your favourite smoothie recipe.
Smoothies – Soak 1-2 Tbs of Raw Mate in Water or Juice for 5 mins and then blend it together with other ingredients in smoothie or juice of your choice. We recommend stronger flavors like Orange, ginger, Apple to counterbalance the bitterness
Topping: Next time you cook a rice dish, soup, or even bake a pizza, temper this dish with 1-2 Tbs of Raw Mate by just sprinkling it on top 10 minutes before serving to add a little kick to your meal.
Experimenting: Knead 3-4 Tbs of Raw Mate into a bread dough, mix it in your cake batter, use it as a base for your veggie stew, this mate offers foodies the chance to let their creativity run wild.
PURCHASE YOUR RAW MATE HERE
Use Meta Mate Raw as an add-on in all of your favorite recipes
The recipes below were created and shared by a customer
“The combination of those things for me helped me stop needing to take all my many medicines for diabetes and liver disease.” by DEREK BUCHANAN
ENERGY BALLS
1 1/2 lb of dates blended in a food processor
1 lb of nut of choice blended into butter or fine dust, 1/4 cup of coconut shreds unsweetened ,
10 spoons of cinnamon powder
10 spoons of hemp seeds,
10 spoons of chia seeds
10 spoons of flax seeds
5 spoons of nutmeg powder
5 spoons of clove powder
7 spoons of cocoa powder
28oz of dried fruit blended into a paste ( usually raisins, cranberries, blueberry and other squishy dried fruit),
50 grams of raw meta mate( ultra version is easier to use because it contains less fibers), and then just throw all into a bowl and mix and after mixing just push everything together to form into balls.if you leave them in the fridge over night for a day open they will have a more dry texture and will hold better but some people like super squishy like they are when you first put them together.
“This is a big amount I know, but I use this measurement to make everything in one day to use for the whole month. These are also nice because since they are made with all dried materials ; they will last for a long time like raisins. “
GRANOLA RAW
2 cups of oatmeal 1/2 cup of granola 4-6 bananas blended into a liquid
1 lb of nut of choice blended into butter or fine dust, 1/4 cup of coconut shreds unsweetened ,
10 spoons of cinnamon powder
10 spoons of hemp seeds,
10 spoons of chia seeds
10 spoons of flax seeds
5 spoons of nutmeg powder
5 spoons of clove powder
, 7 spoons of cocoa powder
5-6 teaspoon of cacao nibs, 28oz of dried fruit blended into a paste ( can be any fruit like dried bananas, apples, pineapples etc),
70 grams of raw meta mate.
For this ; everything needs to be mixed by hand in a bowl then compacted and compressed as much as possible into a loaf /brick and then left in the fridge uncovered for a day to join all material together and for it to solidify and then you can just cut slices with a knife.
Sprinkle some Raw Mate on top of your favourite dish
Raw Granola: Mix your Mate into your Musli
The Raw Mate Granola sample you sent me was fantastic! I will be experimenting when I next make some. Thanks Paul