Energy BallsMeta Mate Raw lends itself to numerous possibilities in the kitchen for those wishing to experiment

Energy Balls:  Grind the following ingredients separately:

  • 200g of Nuts (Almonds, Cashews, Hazelnuts & ParaNuts)
  • 250g of Dried Fruits (Dates, Apricotes, Apples)
  • 25g of Meta Mate Raw

Mix items in a bowl and knead into a dough.  Roll into small balls and enjoy.

Use Meta Mate Raw as an add-on in all of your favorite recipes:

Raw Mate makes a great booster in your favourite smoothie recipe.

Smoothies – Soak 1-2 Tbs of Raw Mate in Water or Juice for 5 mins and then blend it together with other ingredients in smoothie or juice of your choice. We recommend stronger flavors like Orange, ginger, Apple to counterbalance the bitterness

Topping: Next time you cook a rice dish, soup, or even bake a pizza, temper this dish with 1-2 Tbs of Raw Mate by just sprinkling it on top 10 minutes before serving to add a little kick to your meal.

Experimenting: Knead 3-4 Tbs of Raw Mate into a bread dough, mix it in your cake batter, use it as a base for your veggie stew, this mate offers foodies the chance to let their creativity run wild.

PURCHASE YOUR RAW MATE HERE

Sprinkle some Raw Mate on top of your favourite dish

Raw Granola: Mix your Mate into your Musli

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